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	<title>Fitness First</title>
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	<link>http://www.fitnessfirst.no</link>
	<description>Fitness Training for Everyone</description>
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		<title>new beginner courses starts now 2012.</title>
		<link>http://www.fitnessfirst.no/2011/12/new-beginner-courses-starts-2-jan-2012/</link>
		<comments>http://www.fitnessfirst.no/2011/12/new-beginner-courses-starts-2-jan-2012/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 22:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessfirst.no/?p=393</guid>
		<description><![CDATA[free trial session KICKBOXING &#8211; THAIBOXING &#8211; BOXING &#8211; MMA   &#160; COME ALONG AND HAVE A FREE TRIAL]]></description>
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		<title>wishing all a happy chrismas and a kicking new year.</title>
		<link>http://www.fitnessfirst.no/2011/12/wishing-all-a-happy-chrismas-and-a-kicking-new-year/</link>
		<comments>http://www.fitnessfirst.no/2011/12/wishing-all-a-happy-chrismas-and-a-kicking-new-year/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 18:24:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Fitness First will closed wednesday 21 dec and reopen on tuesday 27 dec to friday 30 dec ( 17.00 to 19.00 ).there will be 2 sessions a day and these will be for all levels and styles We reopen for the new year jan 2,]]></description>
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		<title>Gratis kurs i selvforsvar</title>
		<link>http://www.fitnessfirst.no/2011/11/gatis-kurs-i-selvforsvar/</link>
		<comments>http://www.fitnessfirst.no/2011/11/gatis-kurs-i-selvforsvar/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 16:17:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Fitness First Vestre Strømkai 1 (vis-avis Bergen Storsenter), øverste etg. Bergen. Kontakt tlf nummer 91726527 Kurset begynner; lørdag 19.11 kl 12.00-13.00    0g      kl 13.00-14.00 søndag 20.11 kl 14.00-15.00   og      kl 15.00-16.00 Vi kommer til å følge opp med kurs hver helg frem til jul (18 des) og da gjelder de samme tidene. Vi ønsker [...]]]></description>
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		<title>come along and have a free trial session, new courses starts now.</title>
		<link>http://www.fitnessfirst.no/2011/10/come-along-and-have-a-free-trial-session-new-courses-starts-now/</link>
		<comments>http://www.fitnessfirst.no/2011/10/come-along-and-have-a-free-trial-session-new-courses-starts-now/#comments</comments>
		<pubDate>Fri, 28 Oct 2011 19:37:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessfirst.no/?p=248</guid>
		<description><![CDATA[]]></description>
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		<title>new beginner sessions starts now</title>
		<link>http://www.fitnessfirst.no/2011/08/new-beginner-sessions-starts-now/</link>
		<comments>http://www.fitnessfirst.no/2011/08/new-beginner-sessions-starts-now/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 13:55:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessfirst.no/?p=198</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>summer opening times 16.30 &#8211; 19.00 monday to friday</title>
		<link>http://www.fitnessfirst.no/2011/06/fitness-first-summer-opening-times/</link>
		<comments>http://www.fitnessfirst.no/2011/06/fitness-first-summer-opening-times/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 15:30:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.fitnessfirst.no/?p=193</guid>
		<description><![CDATA[]]></description>
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		<title>EASTER HOLIDAY.</title>
		<link>http://www.fitnessfirst.no/2011/04/easter-holiday/</link>
		<comments>http://www.fitnessfirst.no/2011/04/easter-holiday/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:07:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcement]]></category>

		<guid isPermaLink="false">http://www.fitnessfirst.no/?p=177</guid>
		<description><![CDATA[On monday, tuesday and wednesday the gym is open as usual. Thursday 21.04, friday 22.04, saturday 23.04, sunday 24.04 and monday 25.04 the gym is closed.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ÅPNINGSTIDER I PÅSKEN</title>
		<link>http://www.fitnessfirst.no/2011/04/apningstider-i-pasken/</link>
		<comments>http://www.fitnessfirst.no/2011/04/apningstider-i-pasken/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 19:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcement]]></category>

		<guid isPermaLink="false">http://www.fitnessfirst.no/?p=173</guid>
		<description><![CDATA[mandag, tirsdag og onsdag er det åpent som vanlig. torsdag 21.04, fredag 22.04, lørdag 23.04 ( røde dager) er stengt.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>JEET KUNE DO SEMINAR  BRUCE LEE DAY</title>
		<link>http://www.fitnessfirst.no/2011/02/jeet-kune-do-seminar-bruce-lee-day/</link>
		<comments>http://www.fitnessfirst.no/2011/02/jeet-kune-do-seminar-bruce-lee-day/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Event]]></category>

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		<description><![CDATA[SATURDAY MARCH 5th 14.30 Learn Bruce Lees art from one of the worlds top practioners,Sensei Woody White will be in Bergen for one day only ! Course will cover Counters for jab\cross\hook punches Straight blast Basic knife defence Fighting multiple attackers Cost 500kr including certificate Join us as we celebrate bruce lees 70th year With brucemasday [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New courses starting NOW</title>
		<link>http://www.fitnessfirst.no/2011/01/new-courses-starting-now/</link>
		<comments>http://www.fitnessfirst.no/2011/01/new-courses-starting-now/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 20:16:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Announcement]]></category>

		<guid isPermaLink="false">http://www.fitnessfirst.no/?p=161</guid>
		<description><![CDATA[Kickboxing &#8211; Thaiboxing &#8211; MMA &#8211; Boxing The Beginner courses will help you Improve your: * Fitness *Stamina *Flexibility *Strength *Health *and Self Defence all in a friendly atmosphere. Come and have a free trial session instructor 5x World Champion Trevor Ambrose and his team]]></description>
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